Thursday, March 01, 2007

Riding in the Rain and Weekend Rides

Last Saturday's Lucas epic was awesome- 6:45 riding time, 120 km of hilly roads, 3425 m vertical climbing and 4950 calories (according to Peter). At one point, we were a group of two Dutchmen, two Taiwanese, a Canadian, an Australian, a Brit, and an American. Curt (riding from Lujyo) gets the rider of the day award for adding 45 minutes to the 5 am start and 45 minutes to the end.

The Saturday Bryson ride was bumped back half an hour due to rain at 4:30, but a group still managed to fit in the 100 km ride. In general, the rain policy is that if it's raining hard, the ride is a no-go. Bill sends a text message to those on his riding group list if he cancels one of his rides. I post a comment to the blog entry if I cancel, but you're also welcome to text me if in doubt (093-014-4184).

This Saturday, I intend to start the Bryson 100 km ride departing from TAS at 5 am. Leon, Chris, Rock and I plan to climb up from Jinshan or ride the race course finish. We should be back to TAS by 9 am.

Sunday morning, I'm meeting Curt for a mellow spin up Helen's. I need to be home by 10ish.

My weekday rides seem to be settling into a routine:

Tuesday 5:15 am Saddle or Satellites with Dave, Chris, Mike and Rock. We meet at the Section 7 bus circle and pick up other riders at the Chung Shan North Road/Tien Mu Road intersection. 32 km. Back to Tien Mu by 6:40.

Wednesday 5 am Bryson Extended Wimpy Hills. Larger group of riders. Meet at TAS, ride the flats out to Guang Du, climb up to Four Corners, ride the ridge to Starbucks/7-11. 28 km. Back to Tien Mu by 6:25.

Thursday 5:15 am Horse Stable Road Intervals with Dave, Chris, Chris, Mike, and Rock. Again, we meet at the Section 7 bus circle and pick up other riders at the Chung Shan North Road/Tien Mu Road intersection. Two easier 2 minute intervals, followed by six hard 2 minute intervals- enough to make you ill. We stay on the same section of Horse Stable Road, so anyone is welcome to come out even if you just plan to ride a portion of the 2 minute interval.
Back to Tien Mu by 6:25.


I met a rider at Sean's the other day who said he'd love to come out with us, but he needs to get into shape first. I understand this sentiment, but the best way to get into shape is to ride with a group that pushes you and gets you up and out of bed! With the exception of the end climb on the Saturday and the brisk paced Tuesday morning ride, our other rides are really open to anyone with a road bike who wants to get into shape and enjoy some good riding company. There are also versions of the Saturday ride that are shorter and easier than the full 100 km.

Hope to see you out there!

Bill

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